Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster.Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster 

 

 Skin Problems 

The most important way to take care of your skin is to protect it from the sun. Ultraviolet light  the invisible but intense rays from the sun damages your skin, causing deep wrinkles, dry, rough skin

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with realising that a tan is not healthy, but evidence that the skin has already been damaged.

Mental Health 

Mental health can be seen as a continuum, where an individual's mental health may have many different possible values. Mental wellness is generally viewed as a

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mental health.positive attribute, such that a person can reach enhanced levels of  

                       

                         Skin Problems 

                         Child's Cold & Fever 

                         Mental Health

                         Dental Health

                         Cold & Flu  

 

Child's Cold & Fever  

Do not over dress a child with a fever. You only want enough clothes and covers for them to stay comfortable. To help fight infection, the body needs to warm itself.Children can react differently to a fever. Your child may feel terrible with a slight fever or feel fine with a high fever .

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 Dental Health

Healthy teeth and healthy gums are important for good oral health. Brushing teeth after eating and daily flossing can help prevent cavities, gum

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disease, and bad breath. Your dentist can assess toothaches, mouth injuries, and wisdom teeth to see if they need dental care 

Cold & Flu 

It's important to know the difference between flu and cold symptoms. A cold is a milder respiratory illness than the flu. While cold symptoms can make you feel bad for a few days, flu

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symptoms can make you feel quite ill for a few days to weeks.A hot drink may help reduce the symptoms of common colds and flu